Tuesday, December 17, 2013

Defend Yourself

Keep your immune system working properly by keeping your spine healthy and aligned.

Defend Yourself

This winter, do whatever you can to keep your immune system working properly. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.
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For Maximum Benefits

You don't go to the dentist just when you have cavities, do you? Include regular chiropractic care too.

For Maximum Benefits

You don't go to the dentist just when you have cavities, do you? Be sure to include regular chiropractic care too.
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Stay Hydrated

Eating fruits and vegetables that are high in water content can help fight off dehydration caused by dry winter air.

Stay Hydrated

Eating fruits and vegetables that are high in water content can help fight off dehydration caused by dry winter air.
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Take A Winter Walk

Take A Winter Walk

Check out these winter walking tips! http://www.prevention.com/fitness/fitness-tips/cold-weather-and-winter-walking
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Monday, December 2, 2013

The Doctor of the Future

Although he didn't invent it, it sure sounds like Edison is describing chiropractic here!

The Doctor of the Future

Although he didn't invent it, it sure sounds like Edison is describing chiropractic here!
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Drink Up Today!

Be kind to your body. Drink lots of water today!

Drink Up Today!

Be kind to your body. Drink lots of water today!
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Don't Wait Until January

Don't Wait Until January

Don't wait until the new year to start on your health resolutions. December is a great time to get to the gym. The crowds are small, and the exercise will help you reduce cravings for sweets.
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Tuesday, November 26, 2013

Thankful for Good Health

Good health is a blessing and we have so much to be thankful for!

Thankful for Good Health

Good health is a blessing and we have so much to be thankful for!
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Be A Quitter

. Here are 10 reasons why it's great to be a quitter.

Be A Quitter

Thursday November 21st is the Great American Smokeout. Here are 10 reasons why it's great to be a quitter.
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Monday, November 25, 2013

Chiropractic: Stress Antidote

Chiropractic: Stress Antidote

Along with a combination of stress reduction techniques, chiropractic can be an antidote for stress by setting the stage for your body to be balanced and coordinated in optimal function and also by helping your body remove nerve irritation, release muscular tension, and improve blood circulation when overcome by the physical expressions of stress. Both are accomplished when the chiropractor applies adjustment(s) to the spine and surrounding structures, allowing your body to adapt and heal naturally. Being mindful of potential stress provokers is worth more than an ounce of prevention. Give yourself the gift of a healthy holiday and avoid unnecessary physical stress. Find 10 Tips stress reduction tips at...Read More
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Water is essential.

Your body needs water to perform all of your daily functions.

Water is essential.

Your body needs water to perform all of your daily functions.
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Quick Test To Check Your Posture

​Are you out of alignment? Take this simple test to find out!

Quick Test To Check Your Posture

Are you out of alignment? Take this simple test to find out!
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Monday, November 18, 2013

Chiropractic and Heart Health

Did you know that chiropractic adjustments can help with blood pressure? Read more: http://goo.gl/ujNz6V

Chiropractic and Heart Health

Did you know that chiropractic adjustments can help with blood pressure? Read more: http://www.webmd.com/hypertension-high-blood-pressure/news/20070316/chiropractic-cuts-blood-pressure
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Local Doctors Recommend Prompt Care for Managing Auto Accident Injuries

Local Doctors Recommend Prompt Care for Managing Auto Accident Injuries


Local Doctors Recommend Prompt Care for Managing Auto Accident Injuries - See more at: http://www.free-press-release.com/news-local-doctors-recommend-prompt-care-for-managing-auto-accident-injuries-1384805234.html#sthash.GI6OQYas.dpuf

Local Doctors Recommend Prompt Care for Managing Auto Accident Injuries - See more at: http://www.free-press-release.com/news-local-doctors-recommend-prompt-care-for-managing-auto-accident-injuries-1384805234.html#sthash.GI6OQYas.dp
Local Doctors Recommend Prompt Care for Managing Auto Accident Injuries - See more at: http://www.free-press-release.com/news-local-doctors-recommend-prompt-care-for-managing-auto-accident-injuries-1384805234.html#sthash.GI6OQYas.dpuf

Thursday, November 7, 2013

Water Is Essential!

Water is an essential part of healthy living. Be sure to drink around 8 glasses of water daily.

Water Is Essential!

Water is an essential part of healthy living. Drink water from good sources to ensure low levels of dangerous chemicals and minerals. Be sure to drink around 8 glasses of water daily. Drinking a large glass of water before each meal will help reduce how much we need to eat to be satisfied!
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Wednesday, November 6, 2013

Eat Well and Move!

Great foods and exercise help us stay healthy. This is not a new concept, but it's a hard one. Make an effort to eliminate harmful foods from your diet. Incorporate movement and exercise into your daily routine

Eat Well and Move!

Great foods and exercise help us stay healthy. This is not a new concept, but it's a hard one. Make an effort to eliminate harmful foods from your diet. Incorporate movement and exercise into your daily routine. Ask your Chiropractor for advice and GET MOVING! Dr. Larry Ziegler, DC
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Connect All the Pieces with Chiropractic

Chiropractors put all the pieces together making your body function at an optimal level.

Connect All the Pieces with Chiropractic

Your body is formed by collection of pieces. When these pieces do not correlate with one another the body falters. Your brain, spine, tissue connection is the most imperative of all. Connect these pieces correctly so that your messages, thoughts, intuitions, and actions can be expressed to the best of your ability. Chiropractors put all the pieces together making your body function at an optimal level.
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Monday, November 4, 2013

New Chiropractic Research: Patients with Cervical Disc Herniations treated with Chiropractic adjustments results = 85.7% better at 3 months

New Chiropractic Research: Patients with Cervical Disc Herniations treated with Chiropractic adjustments results = 85.7% better at 3 months

http://www.jmptonline.org/article/S0161-4754%2813%2900176-0/abstract

Good Sleep

Good sleep is essential to good health. One hour of sleep before midnight is better than up to 4 hours of sleep after. Establish a sleeping rhythm that allows for several hours of sleep before midnight. Early to bed and early to rise isn’t just an old saying—It is essential. Dr. Larry Ziegler

Good Sleep

Good sleep is essential to good health.  One hour of sleep before midnight is better than up to 4 hours of sleep after.  Establish a sleeping rhythm that allows for several hours of sleep before midnight.  Early to bed and early to rise isn’t just an old saying—It’s an essential.  Dr. Larry Ziegler  
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Wednesday, October 30, 2013

Your Spine = Your Wellness

The spine and nervous system are connected to every aspect of our health and wellness.

Your Spine = Your Wellness

The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
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Thursday, October 24, 2013

Chiropractic care is essential

Chiropractic care is essential


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Is Your Child's Backpack Making The Grade?

Make sure that books and supplies weigh no more than 10-15% of their body weight and that the straps are over both shoulders.

Is Your Child's Backpack Making The Grade?

Is your child carrying too much weight in their backpack? Please check to make sure that books and supplies weigh no more than 10-15% of their body weight and that the straps are over both shoulders.
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Wednesday, October 23, 2013

Correct Subluxations With Chiropractic

Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body.

Correct Subluxations With Chiropractic

A vertebral subluxation refers to a spinal bone that has become misaligned. Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.
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Use Your Health

Living a fit life has been known to cause increased happiness & good health. Don't take your health for granted. USE it BEFORE you LOSE it!

Use Your Health

Living a fit life has been known to cause increased happiness and good health. Don't take your good health for granted. Use it!
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Happy Halloween! Spooky Scary Halloween VIDEO - South Bay Pain and Rehab Center - Lawndale Fountain Valley California

Tuesday, October 22, 2013

Laptop Ergonomics

Back/Neck feel uncomfortable whenever you use your laptop?. CLICK VIDEO to SEE Basic Laptop Ergonomics tips

Laptop Ergonomics

If you're looking at this from your laptop, you need to watch this video!
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Monday, October 21, 2013

Chiropractic care releases pressure on nervous...

Chiropractic care releases pressure on nervous...

Subluxations or misalignments of the spine stress the communication between your brain and body.   Chiropractic adjustments realign the spine, releasing the stress on your nervous system. 
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Eat What's Good For You

You are what you eat - so don't eat junk!

Eat What's Good For You

You are what you eat - so don't eat junk!
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Posture Aging and Emotional Health

Moms instinctively knew that "slouching" was bad. Who remembers their Mom nagging you NOT to slouch??

Posture Aging and Emotional Health

http://www.thefamilypractice.net/tfp/homepage/display_articles.php?id=262#.UmR-RxCBwf4
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Cold and Flu Prevention

Cold and Flu Prevention

1. Daily Basic Needs for Immune Health : a. Get adjusted! With a clear functioning nervous system, your body just works better! b. Balanced Nutrition/Healthy Eating/ Gut health! Did you know 80% of your immune system starts in your gut?! c. Appropriate Exercise d. Adequate Rest and Recovery – Don’t let yourself get run down! e. Whole Foods Multi-vitamin, Vit C, Vit E, Vit D3, probiotics, Omega 3 & other healthy fats f. Stress Reduction! Did you know that stress can greatly suppress your immune system?! B-Complex also gets depleted during times of stress. 2. Preventative : a. Chiropractic care has been shown to boost immune function for hours after an adjustment! (Research studies available on request) b....Read More
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Please Don't Try This At Home

We're going to file this post under "future patient." ​

Please Don't Try This At Home

We're going to file this post under "future patient."
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Grow Healthy Kids

Keep your child subluxation free with chiropractic!

Grow Healthy Kids

Keep your child subluxation free with chiropractic!
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Saturday, August 10, 2013

Welcome to South Bay Pain Rehab Center! WELCOME VIDEO - Fountain Valley Lawndale Chiropractor Chiropractic



Welcome to South Bay Pain Rehab Center! WELCOME VIDEO - Fountain Valley Lawndale Chiropractor Chiropractic

Thanks Mike Jara - www.mikejara.com for doing an amazing job on our Welcome Video!

Wednesday, July 24, 2013

(Vietnamese) Fountain Valley Lawndale Chiropractor - Kim had Neck pain ...


Chiropractic patient testimonial - Kim, a manicurist suffered from neck pain, shoulder pain, numbness, headaches and difficulty sleeping for years. Fountain Valley Lawndale Chiropractor

Thursday, July 18, 2013

Fountain Valley Lawndale South Bay Chiropractor - Dancer - Tuan had neck...


Fountain Valley Lawndale South Bay Chiropractor.  Tuan, a dancer (Common Ground, Kaba Modern, Surreal, Disney) for years had neck, lower back and ankle problems that limited his ability to perform.  Chiropractic has been instrumental in maintaining his ability to perform at his best.

Tuesday, July 16, 2013

Fountain Valley Lawndale Torrance Chiropractor - Mark Applegate had neck...


Fountain Valley Lawndale Torrance Chiropractor - Patient Testimonial - Chiropractic Patient, Mark Applegate had neck and low back pain.

Wednesday, April 17, 2013

Enter for your chance to win the Real Goods Solar Smart Solar Electric Sweepstakes. Real Goods Solar is offering a FREE, brand new, all-electric Smart Car

Enter for your chance to win the Real Goods Solar Smart Solar Electric Sweepstakes. Real Goods Solar is offering a FREE, brand new, all-electric Smart Car

Enter for your chance to win the Real Goods Solar Smart Solar Electric Sweepstakes. Real Goods Solar is offering a FREE, brand new, all-electric Smart Car from Smart Center San Francisco plus a 1.5kW solar system to power it. Just charge it up and ride off into the sunset!

http://refer.realgoodssolar.com/a/clk/2T38PG

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Friday, April 5, 2013

South Bay Pain and Rehab Center California Pain Center Lawndale Fountain Valley California

South Bay Pain and Rehab Center California Pain Center Lawndale Fountain Valley California

We treat serious auto accident injuries, work related injuries, sports injuries, headaches, migraines, neck-low back pain, shoulder-arm pain, leg pain, sciatica, carpal tunnel syndrome, disc herniation/bulge, disc problems, various acute and chronic pain conditions as well as postural health correction and wellness care.  Dr. Dao Tran and Dr. Quan Tran are always available to perform free health screenings for various local health events and businesses, as well as free health talks/lectures for businesses and various groups on healthy lifestyles, ergonomics, back care programs and stretching techniques (Contact us today if you are interested).

On Sale - BUY HEALAX SHOULDER MASSAGER - Great for tired, tight/stiff SHOULDER-BACK MUSCLES - FREE SHIPPING

On Sale - BUY HEALAX SHOULDER MASSAGER - Great for tired, tight/stiff SHOULDER-BACK MUSCLES - FREE SHIPPING - CLICK HERE TO BUY NOW

Image of On Sale - BUY HEALAX SHOULDER MASSAGER - Great for tired, tight/stiff SHOULDER-BACK MUSCLES - FREE S

We had the privilege to be NFL LB Brian Banks’ first Chiropractor!



We had the privilege to be NFL LB Brian Banks’ first Chiropractor!  Glad the Atlanta Falcons signed a great man. S/O to Brian Banks for being a huge inspiration to all of us. Wrongly accused/convicted….now exonerated…and chasing his destiny to be in the NFL and mission to help others. Watch Brian Banks on 60 minutes next Sunday 3-24-13. Go get em @brianbanksfree
 
 #inspiration #BankonBanks #BrianBanks #NFL #football #profootball #exonerated #brianbanksstory #60minutes #destiny #journey #freedom #motivation #ambition #unbroken #dreamchaser #followyourdreams
http://distilleryimage8.s3.amazonaws.com/cde72d4c8e9011e2946d22000a9f4db8_7.jpg

Tuesday, March 5, 2013

Neck Pain: Combining Exercise and Manual Therapy for Your Neck and Upper Back Leads to Quicker Reductions in Pain


Neck Pain: Combining Exercise and Manual Therapy for Your Neck and Upper Back Leads to Quicker Reductions in Pain

Neck pain is very common, but the good news is that most neck pain is not caused by serious disease. “Mechanical neck pain” is the name healthcare professionals use when joint and muscle problems result in neck pain. Current evidence suggests that a combination of manual therapy and exercise is effective for patients with mechanical neck pain. A research report published in the March 2013 issue of JOSPT focused on finding which combination of exercise and manual therapy was more effective in quickly reducing neck pain.
NEW INSIGHTS
In this study, researchers treated 64 patients. All of the patients were prescribed mobility exercises and received mobilization of their neck. About half of these patients also received a manipulation of the upper back. After 1 week, patients who performed the exercises and received both mobilization of the neck and manipulation of the upper back noted greater relief of their neck pain. In the group that received both manual therapy techniques, 75% had significant pain reduction and 70% experienced noticeable improvement in their ability to perform daily activities. When patients only received neck mobilizations, only 19% found that their pain was reduced, and only 23% saw an improvement in their disability. The researchers concluded that the combination of exercise with neck mobilization and upper back manipulation was more effective in reducing pain in the first week of treatment.
PRACTICAL ADVICE
Patients with typical neck pain may benefit from a physical therapy program that includes exercises combined with neck mobilization and upper back manipulation. Potential benefits include less pain and improved ability to perform daily activities. Although this treatment was very successful for this group of patients with neck pain, it may not be effective or appropriate for all patients with neck pain. Your physical therapist can perform an evaluation to help determine if you are a good candidate for this treatment. The benefits in this study were only determined for the first week after treatment, so more research is needed to discover which treatments are better long term. For more information on the treatment of neck pain, contact your physical therapist specializing in musculoskeletal disorders.
TREATMENTS. All patients were given mobility exercises and received cervical mobilization. About half of the patients also received upper back manipulation. The group that received all 3 treatments had greater pain reduction and improved ability to perform daily activities 1 week after treatment began.
This JOSPT Perspectives for Patients is based on an article by Masaracchio et al titled “Short-Term Combined Effects of Thoracic Spine Thrust Manipulation and Cervical Spine Nonthrust Manipulation in Individuals With Mechanical Neck Pain: A Randomized Clinical Trial,” J Orthop Sports Phys Ther 2013;43(3):118-127. doi:10.2519/jospt.2013.4221.

This Perspectives article was written by a team of JOSPT’s editorial board and staff, with Deydre S. Teyhen, PT, PhD, Editor, and Jeanne Robertson, Illustrator.

JOSPT PERSPECTIVES FOR PATIENTS is a public service of the Journal of Orthopaedic & Sports Physical Therapy. The information and recommendations contained here are a summary of the referenced research article and are not a substitute for seeking proper healthcare to diagnose and treat this condition. For more information on the management of this condition, contact your physical therapist or healthcare provider specializing in musculoskeletal disorders. JOSPT Perspectives for Patients may be photocopied noncommercially by physical therapists and other healthcare providers to share with patients. The official journal of the Orthopaedic Section and the Sports Physical Therapy Section of the American Physical Therapy Association (APTA), JOSPT strives to offer high-quality research, immediately applicable clinical material, and useful supplemental information on musculoskeletal and sports-related health, injury, and rehabilitation. Copyright ©2013 Journal of Orthopaedic & Sports Physical Therapy.
Current evidence suggests that a combination of manual therapy and exercise is effective for patients with mechanical neck pain. A research report published in the March 2013 issue of JOSPT focused on finding which combination of exercise and manual therapy was more effective in quickly reducing neck pain.

J Orthop Sports Phys Ther 2013;43(3):128.doi:10.2519/jospt.2013.0502

KEY WORDS: cervical spine, manipulation, manipulative therapy, mechanical neck pain, mobilization, thoracic spine

Direct LINK to source
http://www.jospt.org/issues/articleID.2858/article_detail.asp

Wednesday, February 20, 2013

Monday, February 18, 2013

Introducing our New Acupuncturist, Dr. Sung Han - NEW PATIENT SPECIAL $40.00 (not valid with insurance or personal injury)


Introducing our New Acupuncturist, Dr. Sung Han - NEW PATIENT SPECIAL

Introducing our
New Acupuncturist,
Dr. Sung Han

Sung Won Han is a licensed Acupuncturist and has a Masters in Oriental Medicine.  He graduated from South Baylo University in Anaheim, California.  Dr. Han’s prior undergraduate studies in Korea includes English literature and Biology.
Dr. Han’s passion is to help people achieve optimum health in order to live life to the fullest.  Over the years, Dr. Han has successfully helped thousands of patients suffering from a variety of pain conditions including sports/auto injuries as well as other health conditions such as anxiety, stress, insomnia, compromised immune system, depression, hormonal imbalances, infertility, chronic fatigue syndrome, fibromyalgia, stroke and digestive issues.
Dr. Han was an assistant professor when he was in the Masters program at South Baylo University where he completed his extensive internship at the South Baylo clinic and Oriental Herbal pharmacy.   Utilizing his exceptional diagnostic skills and experience, Dr. Han continues to treat patients at multiple clinics throughout LA and Orange County and is also working in a South Baylo University clinic as a Herbal pharmacy Supervisor.
Dr. Han is married to his wife of 3 years, Jeanie, and they reside in Orange, CA with their two children, David and Esther. 
Schedule your next Acupuncture appointment with Dr. Han today!
310.263.7246

New Acupuncture Patient Special - $40.00
(special ends March 15, 2013 - not valid for Medicare, insurance or personal injury)
www.southbaychiropractic.com


Lawndale Office

South Bay Pain Rehab Center
14921 Prairie Ave., Ste. 2
Lawndale, CA 90260
(310) 263-7246
 

Fountain Valley Office

California Pain Center
9475 Heil Avenue
Fountain Valley, CA 92708

(714) 775-7700

Call for an appt with Dr. Tran!

http://www.southbaychiropractic.com
Acupuncture will balance the energy circulating to all of your organs.
HOW DOES ACUPUNCTURE WORK ? 
Traditional Chinese Medicine recognizes Chi, or Energy, that runs along 14 major meridians throughout the body. In order for the body to be healthy, Chi (Energy) must be balanced.
When Chi is blocked in any way, disease, pain or emotional problems may result.
Traditional Chinese medicine treatment regulates the energy flow, strengthens the organs and increases the body’s resistance to disease.
Acupuncture is safe and effective for the treatment for pain from acute injuries as well as long term chronic conditions.
Acupuncture treats diseases and conditions:
·         headache, menstrual cramps, tennis elbow, myofascial pain, osteoarthritis, low back pain, carpal tunnel syndrome and asthma.
·         Female issues concerning menopause, Infertility and other hormonal issues are addressed.
·         Weight loss occurs due to increased energy levels which is motivation to exercise. Acupuncture reduces food cravings.
·         It increases the body’s metabolism and increases endorphins ( the “feel good chemical”).
·         Total Cholesterol level reduction and lower blood pressure with improved overall circulation is a common effect of acupuncture treatments.
·         LDL cholesterol is reduced.
·         Acupuncture is useful as an adjunct to medical treatment and is an acceptable alternative management program.
Schedule your next Acupuncture appointment with Dr. Han today!
310.263.7246

New Acupuncture Patient Special - $40.00
(special ends March 15, 2013 - not valid for Medicare, insurance or personal injury)
www.southbaychiropractic.com


Lawndale Office

South Bay Pain Rehab Center
14921 Prairie Ave., Ste. 2
Lawndale, CA 90260
(310) 263-7246
 

Fountain Valley Office

California Pain Center
9475 Heil Avenue
Fountain Valley, CA 92708

(714) 775-7700

Call for an appt with Dr. Tran!

http://www.southbaychiropractic.com